Diet and Nutrition

Fall camping trip, Ohiopyle


It is easy for me to make the connection between nutrient deficiencies and physical illness. The first thought that comes to mind is how scurvy, a deficiency in vitamin C, was cured by adding lime juice into the daily grog ration. Then I think of something like Rickets. It was previously a medical mystery and seen in both people and animals, including a historic report of lion cubs with Rickets at the London Zoo. Finally, it was found to be a deficiency in vitamin D.

Nutrient deficiencies can be linked to mental health as well. Correcting these issues can be an easy way to boost mood.

Dietary components linked to mood:




Blog Archive:

How I found and addressed my own dietary issues

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